These pregnancy must have items are everything you need to have an easy and comfortable third trimester and prepare for labor. Learn how solve all of your third trimester woes and how stay comfortable with your growing belly. Have a shorter and easier labor with these items!
3rd Trimester Amazon Must Haves
The third trimester is really exciting. Baby is growing, and you can feel her strong movements. You’re getting ready to meet and bring baby home and all of that work and mystery for 10 months is about to be worth it.
It’s also a really uncomfortable time. Nothing fits, your belly is itchy and stretchy and causes back and hip pain, you don’t know if you’re really ready for labor and baby and there are tons of other, not fun pregnancy side effects still coming toward you.
These third trimester pregnancy must have items includes everything you need. Learn how to combat annoying pregnancy woes like itchy bellies and constipation. Shorten labor and make it so much easier. In general, stay comfortable and know how to support your growing body.
Click on each picture below to learn more.
Third Trimester Essentials
1. Magnesium
Magnesium is an excellent supplement to take both when you are and aren’t pregnant. It supports muscle function and energy. Humans used to get the magnesium they needed from nutrients in soil and food. However, as the population grows and soil turnover is so high and depleted, so is our magnesium intake.
Most adults are magnesium deficient. Chronically low supplies is associated with diabetes, heart disease and low energy.
During pregnancy, it’s awesome to take magnesium. It should be one your pregnancy must have items because it will help with those annoying pregnancy side effects. A supplement like Natural Calm will perk up your energy, reduce leg cramps, ease muscle tension and soreness, reduce stress and support blood sugar levels.
Natural Calm comes in lots of yummy flavors and is a pregnancy (and non-pregnancy) must have!
2. Yoga Ball
A yoga ball should be at the top of your pregnancy must have items list. Bouncing and sitting on one has so many benefits in the third trimester.
It’s comfortable to sit on and provides support to your growing belly. It also encourage baby to get into the perfect position for labor. The pressure of bouncing on the ball encourages baby to go head down into the birth canal.
A yoga ball also comes in handy to get labor started. As baby’s head sits on top of your cervix, sitting and bouncing on the yoga ball creates pressure that starts to dilate and efface your cervix. As that starts to happen, so does labor. Lots of women swear by this natural induction technique!
If your hospital doesn’t have a yoga ball to use during labor, make sure to include it in your hospital bag! (It easily deflates and blows up again.) Women find comfort and relaxation in the many labor positions you can use the ball for. Again, it also helps ensure baby’s in the best position for birth.
Related: 9 Tried and True Ways to Induce Labor Naturally
3. Dates
Dates are an amazing pregnancy super food. They have an oxytocin-like, the hormone that stimulates labor and contractions, effect on the body. This leads to uterine sensitivity. That means contractions will more quickly efface and dilate your cervix making labor shorter!
Significant scientific studies and data are still out on pregnancy and dates. You can read more about what findings there are here.
They’re also just generally good for you. They’re full of nutrients that are excellent for birth:
- Folate – A nutrient needed to help proper neural tube formation.
- Vitamin K – Helps blood clot and lessens postpartum hemorrhaging.
- Potassium – Natural electrolytes to balance your body’s water and salt.
- Fiber – Relieves constipation and helps prevent gestational diabetes and preeclampsia,
- Natural Sugar – Provides sustainable energy without a blood sugar crash.
To get the full benefits of dates, eat 3-6 a day from 36 weeks on. Medjool dates are bigger, so you only need to eat three. Deglet noor dates are smaller, so you’ll need to eat about six.
Eating so many dates can seem daunting. That’s when the Larabars help. They’re delicious and typically have the serving size of dates you need for pregnancy. You can also add them to smoothies or make date balls to enjoy.
4. Red Raspberry Leaf Tea
Red raspberry leaf tea is another natural birth community superfood. In the midwifery community, it’s known as “the women’s herb” because of it’s amazing benefits to women.
For labor, the tea contains an alkaline fragrine that strengthens uterine and pelvic muscles. When you tone and strengthen any muscle, it’s stronger and can do more work with less effort. That’s the same for the uterus.
The stronger it is, the easier contractions are and the shorter labor is! Studies also show that women who regularly consumed 2-3 cups of red raspberry leaf tea in the third trimester were less likely to go overdue, have premature rupture of membranes or their membranes artifically ruptured, need forceps during delivery or have a cesarean section.
Because red raspberry leaf tea can start contractions, it’s recommended to wait until the third trimester to start drinking it. Most women like to start their dates and tea at the same time. Enjoy 2-3 cups for all of the added benefits!
It’s also a great drink to sip on in between contractions. A lot of natural moms pack sweetened tea in their hospital bag for hydration and energy during labor.
Read the Amazon reviews for further testimonial that the tea works and should be one of your pregnancy must have items.
5. Water Bottle
Staying hydrated is always important, especially during your third trimester. Your body is working overtime carrying extra weight. Your skin is dry and stretching over your growing belly. It’s preparing to make milk for your baby. And you’ll soon start labor.
Stay health and prepare for all of those things by staying hydrated. Keep a huge water bottle around you so drinking becomes second nature. It will also come in handy during nursing!
6. Stretch Mark Cream
This natural stretch mark cream is AMAZING for your growing belly. It provides the nutrients your skin needs to stay hydrated and stretch without stretch marks.
Use it to get rid of dry, itchy and flaky belly skin.
It absorbs quickly and doesn’t leave your skin feeling oily or greasy. Check out these other stretch mark favorites.
7. Collagen Peptides
Combat stretch marks and dry skin with collagen. Collagen is something our bodies create to plump our skin, prevent wrinkles and cellulite and healthy hair. Your body slowly stop making it as you age.
It’s great to take during pregnancy because the collagen helps support your stretching skin and growing body. It also has protein.
This brand is unflavored. Mix it into your smoothie or coffee. You’ll get the added benefits and never know it’s there.
8. Constipation Relief
Unfortunately. one of the second and third trimester side effects that plagues a lot of mamas is constipation. The extra hormones relax your muscles. Slower intestinal muscles and digestion causes constipation, which isn’t fun.
Avoid taking any kind of laxative. It’s dehydrating and will move food quickly through your system, losing important nutrients from what you ate. Try these options instead:
There are tons of natural ways to relieve pregnancy constipation. Prunes have lots of fiber and sorbitol which is known to speed up digestion. Chia seeds and flax are also high in fiber. Increasing your water intake helps too.
9. Birth Book
If you haven’t started yet, now is the time to get your hands on a birthing book. Especially if you’re planning a natural birth!
The more you and your partner know about birth, the birth process, laboring and coping techniques, the easier your labor will be. It’s not too late to read and start preparing for birth with one of these books.
If you’re short on time or don’t like to read but want the same preparation, grab the Natural Birth Bundle for your natural birth quick guide.
10. Comfortable Clothing
You can sometimes make it through your third trimester without buying any bigger or maternity clothes. Especially if it’s your first pregnancy and your belly didn’t pop until later. But now, your belly is getting big! And it’s growing with baby at a quick pace.
Spending money on maternity clothes isn’t always fun. Especially when you know you’re only going to wear them for a few more weeks. It’s important to stay comfortable and feel good about how you look in these last few weeks.
Check out these Amazon maternity clothes that are super cute and super affordable. Most double as nursing clothes too or can be worn postpartum!
Conclusion
The third trimester is amazing and exciting. You’re near the end of your pregnancy and ready to meet baby. It can also be uncomfortable with your belly growth, stretching skin and more. Stay looking and feeling your best with these pregnancy must have items for the third trimester.
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